They can be found in many shopping centres, pubs, cafes, cinemas, bus and rail stations. You can find yourself living your whole life around your problem! It is not just the number of times you go to the toilet that is a problem, but also experiencing an uncomfortable feeling of needing to urinate, which prevents you from relaxing and enjoying life. Please explore our frequency treatment section to find information that could assist.
We also have a selection of downloadable resources which you may find useful. For further information speak to your GP or doctor in detail to discuss the appropriate treatment for your particular situation.
What Is Normal Urination Frequency? Identifying A Frequency Problem If you are concerned about how often you urinate and it is starting to affect your day to day life make an appointment to see your doctor, continence nurse or specialist physiotherapist.
They may ask you some of the following questions: How often do you go to the toilet to pass urine? How much urine do you pass? Some common diuretics include:. Alcohol and caffeine can both have diuretic effects, causing you to urinate more than usual. Learn more: The effects of caffeine on the body ».
Drinking large amounts of water during the day can also increase your urine output and frequency. You may have an underlying medical condition such as an overactive bladder.
This can be treated. Other symptoms that merit a call to your doctor are:. Your treatment will depend on which condition is causing your symptoms.
If your symptoms are caused by a medical condition, treating the condition may help. For example, if you have diabetes, managing your blood sugar should reduce your need to urinate. If you have an enlarged prostate blocking urine flow, you may need medicine to increase your urine flow or decrease your prostate size. They may put your mind at ease and tell you that your urinary output is normal, or they may recognize additional symptoms.
Identifying any underlying problems is the first step in a finding a successful treatment plan. Your kidneys filter your blood and remove toxins from your body. This can lead…. Main Navigation. A Urologist Answers. Log in Profile. Saved Articles.
Contact Support. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Assistant Managing Editor. September 12, How often should you pee? Peeing too little. Peeing too often. How can peeing too often affect well-being? Medical conditions that may affect pee frequency. How to establish healthy pee habits. Summary Everyone's pee habits will vary, but generally going three to four times a day is normal and healthy.
Abby Moore Assistant Managing Editor. Alcohol also has a diuretic effect along with caffeine at extremely high levels , which is why Vodka Red Bull isn't generally recommended as a mode of hydration. Incontinence is a common problem, but one most people needn't put up with, says physiotherapist Find a range of women's health pharmacy services, delivered by local providers at a time that suits you.
If you're peeing a lot more than might be expected, based on your fluid intake, you may have an overactive bladder. If that's you, it's worth reducing your intake of bladder irritants these include spicy foods, acidic foods, aspartame and carbonated drinks, as well as alcohol and caffeine. You could also stop drinking four hours before bedtime, lowering the odds you'll need to pee at night. Distraction techniques include crossing your legs - obvious, I know - and sitting on a rolled -up towel.
She adds that there can be certain psychosomatic reasons for needing to pee a lot. While we don't always know what causes an overactive bladder, stress and anxiety can certainly exacerbate the problem. If you've suddenly started peeing more, and there's some burning or irritation, it might be a urinary tract infection UTI. More common in women than in men, UTIs are usually caused by bacteria and can be treated with antibiotics. Especially if you have recurrent UTIs, it's important to see your doctor.
Another possible culprit is pelvic floor weakness, which can cause a person to pee more frequently and is often the result of giving birth. You'll also pee more if you're pregnant or recently postpartum.
In older men, enlarged prostate is a very common reason for frequent peeing, albeit with a poor urinary stream. In these cases, you might find yourself rushing to visit the loo often at night , only to find yourself waiting ages for the stream to start. While there are a few serious conditions that can affect urinary frequency, these tend to be less common.
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