Well the answer to that is quite simple yet most people may not realize it. In order to illustrate this lets use a simple analogy. Lets say that the lights in each room of the house represent a specific muscle group of your body.
For example, the upstairs rooms represent the upper extremity muscles and the first floor rooms the lower extremity muscles. Now if you were going to lift some weight off the floor and press it over head clean and jerk you would want to engage certain muscles in a specific sequence in order to accomplish this. Everything must progress in a natural order to accomplish the movement.
Its like cleaning your kitchen floor. First you move the rugs, then sweep, then mop. A personal trainer or weight lifting coach would go into this house and make sure that the lights are turning on and off in the correct order or sequence.
Our technique to achieve this follows a multi-faceted approach:. This screen is an excellent tool that uncovers faulty movement patterns, be it overly-tight muscles, weak muscles, or just poor movement programing. You have to know how to walk before you can run, and you have to know how to crawl before you can walk.
We must make sure you have a solid grasp of fundamental movement patterns. This means you have to be doing some work at home as well as in the clinic under our supervision. The home care that is prescribed after your treatment is vital for your recovery. It is designed to complement your treatment. Home care helps to prolong the relief of chiropractic adjustments, speeding up your recovery, reducing pain and irritation, and getting you closer to doing the things you love.
Our doctor discovered that she had a tight left sacroiliac SI joint, which was leading to her back pain and tight hamstrings. So, try to find a clinic in Scottsdale that offers chiropractic treatment, as well as beneficial personal training.
This is a winning combination for a better, faster recovery. Now, mind you, these are only the most important perks of combining personal training and chiropractic treatments. In general, few places can offer both chiropractic treatment and personal training sessions in Scottsdale , and even fewer can boast exceptional levels of expertise and professionalism.
Luckily, Fix Body Chiropractor is one of those clinics. Our team of qualified chiropractors is unmatched while our second-to-none personal trainers are highly experienced experts who will do everything they can to speed up your recovery process. For more information on combining chiropractic care with personal training, contact us. If you are serious about making some gains at the gym then investing in a personal trainer is a great idea.
As a chiropractor, I have had my practice based from a gym for the past 3 years and have been lucky enough to work closely with several top Brisbane PTs and their clients. Both myself, the PTs and clients have all noticed the following benefits of including chiropractic care when a new client embarks on an intense training cycle with a personal training cycle.
Correct spine and pelvis alignment is key to good movement and injury prevention. To make this simple, the spine and pelvis are essentially the foundation of the body. Large muscles and ligaments attach to the spine, so if the spine or pelvis is misaligned this can have a massive impact on how these muscle activate, release and function.
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