Still, both are laxatives because of their high sorbitol content. Dried plums also contain:. Prune juice is an effective remedy for constipation in both children and adults. When giving prune juice to an infant, the Mayo Clinic recommends trying 2 to 4 ounces at a time and adjusting the amount as needed.
For adults, drink 4 to 8 ounces of prune juice each morning to stimulate a bowel movement. Shop for prune juice. Also, make sure to talk to your doctor if you begin to experience:. Want more information about the health benefits of prunes? Click here for 11 other benefits of prunes and prune juice. If you experience constipation from time to time, drinking juice may help provide you with relief.
Learn which types of juices to try and how much to…. Some people find…. Coconut oil is a common home remedy for constipation. Here's a look at how it works and how to use it. Some people say that bananas cause constipation, while others claim that they help relieve it. This article takes an objective look. Prunes also have a low glycemic index GI , which means that they increase blood sugar levels at a slow rate.
A low-GI diet offers a range of health benefits and may also allow people to go longer without feeling hungry. The potassium content in prune juice helps balance the levels of sodium in the bloodstream. Elevated sodium levels may contribute to high blood pressure and a range of circulation and heart problems. People who take in at least 4, mg of potassium per day reduce their risk of hypertension. According to estimates, hypertension may be responsible for almost half of the cases of ischemic heart disease worldwide.
Fewer than 2 percent of adults in the United States consume this amount of potassium. A review found that including prunes and prune extracts in the diet helped preserve bone mineral density and prevent bone loss in women who had been through menopause. This area of bone health is still under investigation. Although research is yet to provide significant evidence of this benefit, including prune juice in the diet is unlikely to cause adverse effects.
As part of traditional medicine, people used prunes as a remedy for hepatitis , a liver infection. A study in showed that prune juice can help reduce some of the more harmful chemicals that occur as a result of problems with the liver. However, more research is necessary to explore the full potential of prune juice as a treatment in liver health. Because the digestive system has not fully developed in younger children, their needs are different than those of adults.
However, caregivers should be sure to monitor the amount that they give a child and be ready to scale it back if the child has any signs or symptoms of diarrhea. As well as offering several potential health benefits, prunes have an excellent nutritional profile. Prunes are also a source of some important nutrients, including :. Prunes are high in potassium too, so they can help maintain a good potassium-to-sodium ratio. This balance is essential for keeping cardiovascular issues at bay.
A 4-ounce serving of prune juice will give you about 1 percent of your recommended daily value DV for vitamin C, which functions as an antioxidant, helps form strong connective tissue and supports immune function, per the National Institutes of Health NIH. Prune juice also has some iron, with a serving supplying 0. Iron helps with the transport of oxygen from the lungs to the body, and it's involved in hormone production, per the NIH. You'll also get a dose of potassium — about milligrams, or 5 percent of your DV — from a serving of prune juice.
Potassium is a mineral involved in kidney and heart function, and it allows the muscles to contract and nerves to communicate, per the NIH. The USDA considers potassium as one of the nutrients of concern because most people don't get enough of it, and low levels are associated with conditions like high blood pressure.
Many people wonder when the best time to drink prune juice is. Nutrition Nutrition Basics Nutrition Facts. By Ashley Lall Updated November 3, Ashley Lall. This component helpfully acts as a natural laxative which means this impressive trio of ingredients make prunes, and their juice, pretty effective for helping us go to the loo more regularly.
Top tip: Gently warm prune juice for some extra digestive power. Whilst people, understandably, often want a quick fix when it comes to relieving the uncomfortable symptoms of haemorrhoids, it can be helpful to try and understand what the underlying cause may be. Haemorrhoids are actually a form of varicose vein which form in and around the anus.
As a result of this, we can identify constipation as a common cause of this troublesome ailment. Not only is it providing a source of liquid to help keep you hydrated and stools soft, it also contains some vital fibre-like components, as mentioned above, to help shift a sluggish bowel.
The drop off in oestrogen levels during menopause can often be a cause for concern for any of us who worry about bone health as we get older, but is it possible that prunes could be an ingredient well worth incorporating to help offer some protection? Research suggests that this might just be the case and, in various research trials, prunes seemed to help maintain bone mineral density BMD , reduce bone turnover and improve the antioxidant and mineral status of bones in menopausal women.
Although the causes can be varied, diet and lifestyle is a good place to start investigating. Firstly, we need a nutritious diet to help support optimal energy levels and iron is one particular mineral to note.
See, iron is an important component of haemoglobin within our red blood cells which is responsible for transporting oxygen around our bodies. Women can be more at risk of iron deficiencies as a result of their monthly cycles whereby we actively lose excess iron every few weeks , but luckily incorporating foods and drinks such as prune juice can help ensure you are still receiving a good dose or this essential mineral.
So, the iron content of prune juice, alongside the presence of other key nutrients, including potassium important for supporting blood pressure and more general energy processes , can help keep us feeling more fuelled up and energised.
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