Several studies have found that regularly drinking sugar-sweetened beverages, such as fruit juice, may be linked to a higher risk of type 2 diabetes 30 , Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium.
Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones. Orange juice is the most popular fruit juice worldwide but opinions differ on whether it's healthy.
This article looks at orange juice and whether…. This is a detailed article about oranges. What they are, what they look like, along with detailed information on nutrition and health benefits. This article lists 14 of the foods highest in potassium. While tangerines and oranges are closely related, they are actually two separate fruits with notable differences.
Here's a detailed look at tangerines…. Citrus allergies are rare, but they are possible. Here's what you need to know if you think you're allergic to citrus fruits. Here are 7 reasons to eat citrus fruits. The foods and drinks that pass by your lips can have a dramatic impact on your health, starting from the first moment they enter your mouth.
Getting your meals delivered can save major time on meal prep. Health Conditions Discover Plan Connect. At the same time, due to its concentration of beneficial micronutrients, there are actually some benefits. We reviewed the science and listed the side effects below.
Like most foods and drinks, orange juice contains calories—nearly all of which are from sugar. Without any satiating, digestion-slowing nutrients like fiber, healthy fats, or protein, orange juice can cause a spike and crash in blood sugar, which may cause weight gain in the same way that soda does, according to a JAMA study. That's particularly concerning if you're drinking OJ regularly on its own. So if you do want to drink OJ, at least do so with meals so that the other foods can help to slow your body's digestion of the sugar.
And those same fattening effects can be seen long-term. Most commercial orange juice is so heavily processed that it would be undrinkable if not for the addition of something called flavor packs. The juice, which has been patiently sitting in storage sometimes for more than a year, is then pumped with these packs to restore its aroma and taste, which by this point have been thoroughly annihilated.
Meanwhile, growers plan to roll out a marketing campaign to address some of these health concerns by promoting drinking smaller glasses of juice. In the meantime, though the acidosis scare may be long forgotten, most of us still like to think we can find health in a glass of orange juice—at least more health than in a can of soda. Skip to content Site Navigation The Atlantic. Popular Latest. The Atlantic Crossword. Sign In Subscribe. Consider the Graham Cracker.
The website even cites research linking vitamin C to reduced "healing time," and indicates that a diet low in vitamin C can lead to "poor health outcomes. Drinking orange juice is certainly pleasing on the tastebuds, but consuming excessive amounts of the breakfast drink could actually cause you to pack on extra pounds. A eight-ounce cup of the drink boasts about calories.
The problem? Drinking calories via high sugar drinks won't satiate your hunger, especially if you choose a juice without fiber-rich, filling pulp — so you likely won't eat less, and you will take in more calories than if you had sipped water instead, per Healthline. Furthermore, research cited by Healthline indicates that one daily glass of percent fruit juice, such as orange juice, can cause a 0.
This might not seem like much, but think of the weighty consequences if you happen to drink more than that one single serving each day. There are a few ways to help reduce the risk of weight gain if you drink orange juice every day, as noted by Healthline. You can cut calories by diluting your orange juice with water and watching your portions. Additionally, consider drinking an OJ with pulp so that you can benefit from the filling effects of fiber.
When it comes to the risk ratio for developing type 2 diabetes, "sugar-sweetened fruit juice" is a big no-no, while percent fruit juice is not considered to be as big of a culprit, according to research.
Still, you shouldn't freely chug OJ without regard for your sugar intake. A study cited by Diabetes. Nevertheless, if you want to actively reduce your diabetes risk, choose orange juice with pulp in it. According to Livestrong , "The fiber in the pulp of orange juice also helps to keep blood glucose and insulin levels stable.
Still, since the sugar in juices can dramatically spike your blood sugar levels, as per Diabetes. But you can treat yourself to the occasional glass of percent fruit juice — just "remember to count the carbs as part of your overall meal, and plan for the blood sugar spike the juice might cause," Katherine Basbaum, a registered dietician with the University of Virginia Health System, told Everyday Health. Additionally, read the label and ensure you choose an orange juice without added sugar, as noted by Healthline.
Want to help your body with the naturally protective powers of antioxidants? Chug that big, tall glass of orange juice — it is loaded with "antioxidants like flavonoids, carotenoids, and ascorbic acid," according to Healthline. Since OJ is a popular fruit juice of choice in the United States, it is no surprise that research found that orange juice is one of the main sources of antioxidants — along with other popular foods and drinks like berries, teas, and wine.
But what are the antioxidants in your orange juice actually doing for your body on a cellular level? In essence, these antioxidants offer protection against oxidative damage that lead to certain ailments such as heart disease and cancer, according to a study published in the Journal of Agricultural and Food Chemistry. Heck, they even help to fight aging. Now that is a good reason to drink orange juice every day — cheers to a healthier, happier you! If you regularly suffer from kidney stones, you might benefit from choosing to drink orange juice every day.
That is because studies have demonstrated that citrus juices — and orange juice, in particular, "may help prevent recurrent kidney stones," as noted by WebMD. Kidney stones can form when minerals build up in your urine, eventually crystalizing, per the site.
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