Warm temperatures help increase blood flow and loosen tight muscles, so by taking a warm bath or shower, you could help alleviate muscle aches and pains. Similar to warm water or warm temperatures, massage can help loosen up tight muscles. Fibromyalgia causes severe pain, regardless of the time of day. The team at TriState Pain Institute provides a number of treatment options for those suffering from fibromyalgia and chronic pain. Call TriState Pain Institute today to discuss your pain and possible treatment options.
Cymbalta and Savella are antidepressants. They work by altering levels of chemicals in the brain and spinal cord that control the transmission of pain signals. Lyrica is an antiseizure drug. It stops the nerve cells involved in pain signaling from becoming overactive. Other types of antidepressants and antiseizure drugs may also be effective in treating fibromyalgia. Acetaminophen Tylenol and other pain relievers can help with short-term discomfort. These alternative treatments can also help relieve pain and other symptoms of fibromyalgia:.
Also try to exercise as much and as often as you can. Check out this five-minute workout for starters. Start slowly and gradually increase your intensity only when you feel ready. A physical therapist can teach you how to exercise safely. Sleep can be hard to come by when you have fibromyalgia. Yet a lack of sleep can make you feel worse. Try to go to sleep and wake up at the same times each day to get your body into a rhythm.
Pain is the most obvious, and sometimes the most difficult, symptom of fibromyalgia. Other symptoms like fatigue, poor concentration, and depression or anxiety can also have a big effect on your life. Keep track of your symptoms in a diary so you can accurately report them to your doctor. With fibromyalgia, managing pain, fatigue, and other symptoms is key. See which of these 13 treatment options could improve your quality of life.
One natural treatment for alleviating fibromyalgia pain is rubbing essential oils on your skin. Studies have shown that parts of the brain that register pain react differently if you have fibromyalgia.
This means you feel pain when other people just feel uncomfortable or stiff. Research shows that lack of good quality sleep can make pain worse, and maybe even cause pain. At the same time, your pain can make you feel more stressed.
However, anxiety, physical or mental trauma, and sleep disturbance are all thought to play a part in the condition. There are some common symptoms your doctor will look for to help diagnose fibromyalgia, including:.
They will probably then carry out a physical examination. But you might have blood tests to check for other conditions.
Some people may be diagnosed and treated for one of these other conditions. It is also possible to have one of these conditions as well as fibromyalgia. In many cases, fibromyalgia can be diagnosed and treated by your GP, without the need to see a specialist. They can advise you on treatments and therapies that tackle specific symptoms. These may include drug treatments. However, physical and psychological therapies can often be a more effective way of managing fibromyalgia than medication.
There are also many things you can do for yourself that can change the way your condition impacts upon your life. Depending on how your fibromyalgia is affecting you, your doctor may refer you to a physiotherapist or occupational therapist. Physiotherapy can help relieve the pain of fibromyalgia. Physiotherapists are trained specialists who can help you stay active and independent. They will show you the best exercises to strengthen your muscles, without hurting yourself or putting your body under too much strain.
They can show you how something as simple as improving your posture can help your pain. Your doctor can refer you to an NHS physiotherapist. In some areas you can refer yourself, but this may take a while. It can be quicker to see a physiotherapist privately, but you would pay for the appointment.
To find a private physiotherapist, visit the Chartered Society of Physiotherapy website. Occupational therapy can help you manage your everyday activities around your fibromyalgia, without increasing your pain or overwhelming yourself.
Your occupational therapist may suggest new ways you can get things done. They may also teach you some relaxation techniques. To find a private occupational therapist, visit the Royal College of Occupational Therapists website. Otherwise, you can contact a Jobcentre Plus office to ask for advice.
Your doctor may recommend a course of acupuncture from a trained NHS healthcare professional, such as a physiotherapist, to help with your pain. You may be able to receive this treatment at a local health centre or GP surgery.
Acupuncture uses fine needles, inserted into several specific parts of the body to relieve pain. There is evidence to support its use in the short-term treatment of fibromyalgia. Though a course of treatments may only help for up to three months, it may help you start managing your condition. Doctors will not recommend treatment with devices such as TENS machines, ultrasound or interferential therapy, because there is currently little evidence to support their use in treating fibromyalgia.
Your doctor or nurse will ask about your symptoms and your medical history. There is no lab test for fibromyalgia. Instead, your doctor will make a diagnosis based upon two criteria:. You may have to see several doctors before getting a diagnosis. Doctors try to figure out if fibromyalgia or another health problem is causing your symptoms. Your doctor or nurse may also suggest taking steps at home to relieve your symptoms. Fibromyalgia is a chronic disease that is often a lifelong condition.
But fibromyalgia is not a progressive disease, meaning it will not get worse over time. It also does not cause damage to your joints, muscles, or organs. Many women with fibromyalgia have no problems getting pregnant, and some women report that their symptoms get better during pregnancy.
But, for some women, fibromyalgia can cause problems during pregnancy. Your symptoms may flare or get worse, especially in the first few months of pregnancy.
Also, some normal pregnancy complaints, such as fatigue, stress, and mood swings caused by changing hormones, may be worse for women with fibromyalgia. Talk to your doctor about any medicines you take to treat fibromyalgia, as they may cause other health problems for you or your unborn baby. Most people with fibromyalgia continue to work, but you may have to make changes to do so. You can cut down the number of hours you work, switch to a less demanding job, or adapt a current job.
If you face challenges at work, an occupational therapist can help you design a more comfortable workstation or find more efficient and less painful ways to do your job. A number of federal laws protect your rights. However, if you cannot work because of your fibromyalgia, you may qualify for disability benefits through your employer or the Social Security Administration. For more information about fibromyalgia, call the OWH Helpline at or contact the following organizations:.
Department of Health and Human Services. ET closed on federal holidays. Breadcrumb Home A-Z health topics Fibromyalgia. Fibromyalgia Fibromyalgia , or fibromyalgia syndrome, is a condition that causes aches and pain all over the body.
What is fibromyalgia? Who gets fibromyalgia? Fibromyalgia is more common in women than in men. Are some women more at risk for fibromyalgia? Fibromyalgia is more common in people who: 1 Have obesity Smoke Have another rheumatic related to the joints condition, such as rheumatoid arthritis or lupus Have a close relative with fibromyalgia.
Researchers think a gene or genes may cause pain when pain would not normally happen. Have or had trauma to the brain or spinal cord. Physical trauma may come from an injury or repeated injuries, illness, or an accident. Emotional stress or trauma, such as post-traumatic stress disorder, may also lead to fibromyalgia. What are the symptoms of fibromyalgia?
0コメント